The best workout apps are a great way to get motivated, and there’s plenty of variety to choose from. Whether you prefer to follow video tutorials or use a voice-activated trainer, there’s something to suit everyone’s taste. Some of the best workout apps offer live group fitness classes, which can be a great motivating factor.
The Nike+ Training Club app, for example, has a community and coaches who can help keep you on track and accountable with your goals. There are a number of different workouts available, including yoga and high-intensity cardio, as well as training plans for specific sports like tennis and golf. The app also recommends workouts daily based on your previous sessions and offers training plans for all levels of athlete.
Another good option is Sweat, which was co-founded by Australian personal trainer Kayla Itsines. It features a live daily workout, which you can watch at any time for the next 24 hours, and includes routines designed to target core and strength, as well as HIIT. The app is easy to navigate and can be accessed via Roku, Apple TV and Amazon Fire devices so you can watch on your big screen. Its latest update has added a nutrition component that can help you achieve your nutritional goals as part of your workout routine, as well as healthy recipes.
JEFIT is another home workout app with a slick design and plenty of on-demand and live workouts to choose from. It splits its content into three categories: strength, cardio and rebalance (including stretching), and is constantly updating its library. If you want a bit more structure, the app offers training plans and challenges, too. If you’re not ready to commit to a subscription just yet, there are free versions of the app that include all the same workouts.
If you’re looking for a home workout app that offers a little more guidance, consider Peloton. This popular app gives you access to virtual bike and treadmill classes, with a schedule of classes broken down by theme such as “crush your abs” or “get stronger”. It even has specialised collections of workouts, such as core and abs, and training for runners. If you have a compatible wearable or smartwatch, it can also use GPS and heart rate to keep you in the right zone while you’re working out.
Runners will also love Runtastic, which lets you track your distance, speed, pace and more with the option of connecting it to your Fitbit or Apple Watch. Its best feature, however, is its workout logging which provides detailed data on your weight, reps and more. There’s also the option to set training goals, which can be especially helpful if you’re aiming for an event or just want to improve your fitness level. Another workout app worth checking out is Gymaholic, which allows you to log any kind of set including supersets, sets to failure and pyramid sets. It’s also a good choice for those who enjoy tracking weightlifting workouts. best workout apps