A chiropractor adjustment is a hands-on manipulation of the bones of your spine and neck to alleviate pain. It restores normal function to the nervous and musculoskeletal system and promotes physical well-being. Your chiropractor may also recommend stretches and exercises to help strengthen and support your joints and muscles.
Generally, a chiropractic consultation and exam lasts less than 30 minutes. During this time, the chiropractor will ask you to describe your symptoms and discuss your goals for treatment. Depending on your condition, the chiropractor may order diagnostic tests (like an MRI or X-ray) to better understand what is causing your pain or symptoms.
Before performing an adjustment, your chiropractor will gently examine the area of discomfort. They may move your neck or back in a variety of positions, halting immediately if any movement causes pain. They may use a hand-held mechanical instrument called an activator to apply a gentle impulsive force to a targeted joint or vertebra. This can be done quickly and doesn’t cause the patient to tense up like other methods.
After an adjustment, many patients report a soothing feeling, a boost of energy or that they sleep better. These are biochemical responses that occur when your chiropractor releases pressure on a dysfunctional nerve that was depressing the endocrine system functions.
If you’re interested in getting a chiropractic adjustment, do your research. Look for a chiropractor that is licensed and insured in your state, has excellent customer reviews and high quality of service. One way to find this type of professional is by using the website Yelp, which vets its ‘Yelpers’ and only allows reputable companies to be listed.