A Fitness coach works with individuals on all facets of physical health and wellness to help them achieve their fitness goals. While personal trainers often guide their clients through a workout session, a Fitness coach provides the same services on a virtual basis, helping clients get motivated and stick to an exercise regimen.
In order to become a Fitness coach, you will need to have some form of fitness-related education and certification. While specific requirements vary by state, many programs like Maryville University’s Bachelor of Science in Exercise Science program can provide you with the necessary skills to pursue a career in the field. During the course of the program, you can study topics like exercise techniques, anatomy, biology, and nutrition to develop the fitness knowledge these roles require.
Once you are certified, you can begin working with clients in the field. You will conduct consultations and assessments with each client to gain a clear picture of their current health and fitness levels. From there, you can start creating personalized fitness programs. This includes progressive resistance training and aerobic exercises. It may also include nutritional guidance and lifestyle recommendations for the client.
While you can create these programs on your own, using a software tool designed specifically for the job makes it much easier to keep track of all of your clients, their progress, and any information you need to share with them. A tool can also provide a way for your clients to communicate with you between sessions, which is especially important if you work with clients remotely.
One of the most difficult aspects of getting a client to workout with you is motivating them to stick to their routine. This can be especially challenging if they are not seeing results or feel that they are spending too much money. This is why it is important for you to understand your clients and what drives them to workout.
In addition to helping your clients stick with their routines, it is important to make them as fun as possible. This can be done by having workouts that are tailored to each client’s specific goals. For example, if your client is a powerlifter, you may have them do lots of barbell lifts. If they are a CrossFitter, you might have them do lots of box jumps and kettlebell swings.
Keeping your clients engaged is important to building a loyal customer base. You can do this by providing a variety of content on your website, including blogs, videos, and surveys. This will show your clients that you are knowledgeable and that you have the expertise to work with them on their goals. It can also motivate them to return to your website and use your services again in the future.