If you are thinking of adding beets to your diet, there are a few different ways you can cook them. You can either eat them raw, steamed, or cooked in a pressure cooker. But there are a few things you need to know about beets before you begin.
Prepare a baking sheet for beets
Before cooking beets, it is important to prepare a baking sheet. This will make cleanup easier and prevent the beets from staining other foods.
First, you will need a large baking sheet. It is also a good idea to line it with parchment paper. The reason for this is that the beets will spill juice while roasting, so a rimmed baking sheet will help to contain the liquid.
Next, you will need to scrub the beets thoroughly. It is best to use a vegetable brush to remove any dirt. Then, place the beets on the baking sheet.
The beets should be covered with a thin layer of olive oil. You can also season the beets with salt and pepper. Alternatively, you can add other herbs and spices.
After removing the beets from the oven, you can peel the skins. This can be a messy process. If you are worried about making a mess, try using a paper towel instead.
Steam them
If you’re looking to add more fiber and antioxidants to your diet, beets are a great choice. They have a sweet and earthy taste and are a good source of manganese, folate and potassium. They’re also loaded with nitrates, which help lower blood pressure.
Beets can be cooked in a variety of ways. You can steam them, simmer them or cook them whole.
If you’re looking to use the same-sized beets, you can cut them into pieces to reduce cooking time. You can also use a colander to prop up the beets while they’re steaming.
You can steam beets in a saucepan, but you’ll have to make sure you don’t use too much water. Some people say that steaming beets in water makes them more tender. However, if you want to lock in their color, you can stir in lemon juice.
Pressure cook
If you are looking for a way to cook your beets, consider pressure cooking them. This method is much faster than roasting and will produce a delicious vegetable that is crunchy and soft.
Before cooking your beets, you should rinse them with cool water. This will remove the skins and staining that can occur when handling raw beets.
Once you have prepared your beets, you can store them for up to four days. They can also be frozen, if desired. This will keep them fresh for a longer period of time.
When cooking beets in a pressure cooker, the cooking time will vary depending on the size of the beets and the type of pressure cooker you are using. If you are using a large beet, you should increase the cooking time, but if you are cooking small beets, you should not have to.
If you are using a small beet, you should be able to pressure cook it for just 12 minutes. When cooking a large beet, you may need to increase the cooking time to 25 minutes or more. You should not remove the lid of the pressure cooker during this time.
Grill them
Grilling beets is a fun way to add color to a barbecue and a bit of sweetness to your meal. The caramelized coating on the grill brings out the natural sweetness of the beets. The smoky flavor of the grill complements the beets’ earthiness.
First, you’ll want to clean your beets. Remove the top and root ends, slice off the bottom of the beets, and rinse them. Use a paper towel to help remove the skin. Once cleaned, you can cut the beets into quarters.
You can either boil them, bake them, or grill them. Each of these methods requires slightly different prep time and cooking times. For best results, follow the instructions for your particular method.
If you’re using a gas or charcoal grill, set the heat to medium. If you’re using a pellet grill, choose a medium or mellow-flavored wood.
You can serve grilled beets with feta cheese or crumbled goat cheese. They can also be added to a roasted vegetable salad.
Eat them raw
One of the best ways to enjoy beets is to eat them raw. These tasty vegetables offer plenty of vitamins and minerals. They are also high in fiber and nitrates. They can help you gain muscle mass and improve your cardiovascular health.
If you want to eat beets but don’t have the time to cook them, you can simply juice them. This will get all of the nutrition from the vegetables. Afterwards, you can add them to smoothies, salads, slaws, and hummus.
In addition to being an amazing source of antioxidants, beets are a good source of nitrates, which help to expand your blood vessels. They are also high in manganese, which can help protect your bones. And they’re rich in potassium, which is beneficial for your heart.
Alternatively, you can roast beets with carrots and sweet potatoes. They’ll taste delicious and add a nice crunch to your meal.
If you’re looking for a way to add more color to your diet, beets are a great option. They’re delicious with fruits, and they pair well with nuts.