Grip socks are a necessary workout accessory for Pilates, but they can also be a great addition to yoga, barre, and home fitness routines. Designed with gripping features on the sole, these socks help to improve balance and stability for a variety of moves, reducing the risk of injury and allowing for greater focus on form. They also provide enhanced tactile feedback for better mind-body connection, making them valuable for students at all levels of practice.
The grips on the bottom of grip socks stimulate the sensory receptors in the feet and lower legs, helping to improve proprioception — or the body’s sense of position and movement — which can make it easier to identify and correct mistakes during workouts. According to a study published in the Journal of Bodywork and Movement Therapies, this can contribute to improved muscle activation and strength development during workouts.
Choosing the right pair of grip socks can be a matter of preference, but Bornstein recommends selecting a style that fits snugly without being too tight. Too tight socks can restrict circulation and lead to uncomfortable soreness after a workout, while too loose socks may slip down during workouts. Also consider if you prefer a half-toe or toeless option, as some individuals find them more comfortable for Pilates and other high-impact workouts.
Finally, choose a sock that’s made from breathable fabrics and sweat-wicking materials to keep your feet cool and dry during even the most intense sessions. Look for materials like bamboo, which have natural antibacterial and moisture-wicking properties to reduce the risk of bacteria and fungi on the skin. grip socks for pilates