Think about the one thing that makes you extremely happy. Slowly start breathing in and breathing out. Keep thinking about that thing.
Now close your eyes and continue doing this for few minutes.
Do you feel better? Do you feel a bit relaxed? Do you feel the tension in your body has released?
One of the most valuable aspects of meditation is that it builds up resilience and stress management over time. It can also help one to feel less stressed in minutes if used as a tool to relax the body, mind, and thoughts.
And if the benefits of meditation contribute to such a peaceful environment within minutes, imagine the effect it will have on one’s life if practiced for small amounts of time every day.
In these unprecedented times, when the entire world has resorted to online education, students are shunned from physical classrooms, playgrounds, and in-person interactions. This has led to stress and social anxiety in kids at a tender age. The confines of home are not helping to develop themselves, and they don’t have an option to step into the outside world; chances are in the long run children might become potential predators to stress or depression.
Benefits of meditation
Meditation is meant to nurture an individual’s spiritual well-being through relaxation and stress-busting techniques. These days, students are exposed to stress- long online lectures, excessive exposure to screens, cut-throat academic competition, assignment deadlines, and loads of homework can all contribute to tense situations.
To avoid this, teaching meditation to students at an early age is an incredible way to unwind the stressful scenarios they face. It helps them to remain calm as opposed to getting irritated.
Owing to this, meditation should definitely make its way to the list of extracurricular activities of kids.
Getting Started with Meditation at a Young Age
For kids, sitting in one place for more than 10 minutes can be a task (Boring, Boring, Boring).
It is not easy for grown-ups either so think how hard it is for students to sit calmly in one place. Learnpod Academy has created some fun activities and mindfulness meditation that teaches a valuable skill for life via mental health workshops for kids.
Compared to adults, children have a plethora of advantages over grown-ups in learning meditation. They are more willing to learn and embrace new things. The curiosity to explore new extracurricular activities for kids makes them receptive leading them to practice meditation. Yes, sitting still is not something students look forward to, but enrolling in the perfect fun-filled workshops will be the best bet in such situations. Sound Therapy products