Counselling is a process that helps a person work out their problems with the help of an experienced professional. It may also involve listening to and interpreting a person’s feelings. It is not a quick fix and requires commitment from both the client and counselor. It involves building a working relationship that allows the client to share their thoughts and feelings without fear of judgement or condemnation.

A counsellor will usually spend the first few sessions getting to know their client and exploring their issues. They will use questions to improve their understanding of what is being said, as well as to encourage the client to think through their issues and how they are affecting them. They will often also ask about previous treatments and support received to get an idea of what is needed to best meet the needs of that individual.

The next stage in counselling is establishing goals. This is where the therapist will discuss with their client what they are looking to achieve from the treatment and how they plan on accomplishing it. For example, if they are treating someone who has anxiety about speaking to people, the therapist will set out to teach them different techniques for managing their anxiety. They will likely also set out a timeline for the goals to be achieved and review each goal as they are reached. All of this is done in a completely confidential environment. The only exception is if the counsellor believes that a person is in danger of hurting themselves or others, and then they will need to break confidentiality. https://transformation-coach.co/

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