Nutrition advice online is plentiful, but not all sources are created equal. You may have heard about popular diets such as the Keto diet, Paleo diet and Intermittent Fasting, but navigating all the claims and recommendations can be challenging. The good news is there are many qualified professionals offering trusted nutrition guidance, even in the virtual world. Summit’s team of wellness experts shares the best places to find nutrition information that’s evidence-based and trustworthy.

RDs are registered dietitians who specialize in applying nutrition science to help people nourish their bodies and improve their lives. They have a variety of credentials, including the ability to work with patients and provide medical nutrition therapy for conditions like diabetes and heart disease.

In some states, only RDs are legally allowed to offer nutrition advice. But in other states, professionals in a variety of fields can provide nutrition coaching to clients. Among these include chiropractors, fitness trainers and acupuncturists. While some of these professionals may have a strong background in food and health, it’s important to understand that their qualifications don’t necessarily qualify them to offer nutritional guidance.

When choosing an online nutritionist, look for the initials “RD” or “PDt.” And always check to see if they’re registered with your healthcare provider. While not all RDs accept insurance, some do, and you can use your healthcare plan’s flexible spending account to cover the costs of virtual sessions. Kostrådgivning online

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